Ontake Nigorigo High Altitude Training Center


Health Promotion

Recent high altitude training studies have shown that high altitude training is good for improving lifestyle-related diseases.
After 3 days of exercise (walking, etc.), there was a change that improved the levels of total cholesterol and triglycerides.Let’s make a body that will not lose to lifestyle-related diseases by utilizing high altitude training.


This facility is a 5-minute drive from the mountain entrance (Kosakaguchi).
It is very convenient as a base for climbing Mt.For those who climb high altitudes overseas, etc., this facility can also be used as a high altitude habituation training before departure (use of a low oxygen room).


You can enjoy untouched nature, such as visiting the waterfalls and observing the starry sky at night.