Ontake Nigorigo High Altitude Training Center

Benefits

An environment suitable for high altitude training. It corresponds to various sports.

01.

Nature

This facility is located at the 6th station of Mt. Ontake. Encountering various birds and animals and the starry sky is one of the pleasures of your stay. You can refresh your mind and body in nature.

“There are only two places in Japan” National Training Center designated by the Ministry of Education, Culture, Sports, Science and Technology.
Even a three-day stay can be transformed into a body that uses oxygen efficiently.

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02.

High altitude stay

03.

Wood chips

The outer course is covered with wood chips, reducing the burden on the feet.

There is a “Sawaradani Forest Road Course” that goes around the primeval forest with a height difference of 100m and a round trip of 5km.
6km course setting is possible if we go to panorama ground. There is also a cross-country course at a 10-minute walk from the facility (Former Nigorigo Ski Area).
Using the intensity of undulations allows for heavy training. The altitude is 1800m, and you can create practice menus that match your variations.

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04.

Road course

05.

Hypoxic training

By combining the altitude environment at an altitude of 1700m and hypoxic training (can be set to an environment of 4000m above sea level), further training effects can be obtained. A qualified person who has received hypoxic training will provide effective training.

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Next-generation training system with an innovative concept.
Top players in Japan are also using it to update their records and to prevent recurrence by getting the correct form for injured players.

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06.

K.K.Labo

07.

Nigorigo Hotspring

In the bathtub overlooking Mt. Ontake, you can use hot springs at any time.
(Bath time: 5 am to 11 pm)

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The gym has volleyball, badminton and table tennis facilities.
It can also be used for indoor training in rainy weather.

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08.

Gym